Health & Lifestyle Coaching

Together we will develop a personalized plan to help you achieve your health and lifestyle goals. You will receive new ideas, resources, support, and the accountability you need to be successful. As your coach, I will support and encourage you on your path to a healthier lifestyle through goal setting, developing the right tools, and ongoing collaboration and consultation.

  • Weight and Body Image Issues

  • Nutrition and Healthy Eating

  • Adopting a Healthy Active Lifestyle

  • Stress Management

Fitness For Life

I work one-on-one, or in small groups.  Sessions can be conducted in my client’s home, at their gym, or a suitable outdoor environment.  My goal is to help my clients develop a realistic plan to set and reach fitness goals that allow them to live their version of a healthy, active life.  My programs are based on a functional fitness model.

  • Pre Program assessment specific to your goals, including body mass index (BMI), body fat percentage (BF%), flexibility, readiness for change, success planning

  • Personalized fitness program specific to your lifestyle, goals, and fitness level

  • Ongoing monitoring and reassessment to measure progress and make adjustments based on your preferences, enthusiasm, and fitness level

My Fresh Kitchen is designed for clients at all levels, whether you’re a beginner or kitchen junkie like me. Maybe you need to start with the basics, or maybe you’re ready to update your kitchen game to meet your new healthy lifestyle, either way I’m here to help. Meet me at the table!

Grocery Store Survival

  • 60 Minute Grocery Store Orientation

  • How to Shop Healthy On a Budget

  • Taking the Mystery Out of Labels

  • Navigating the Aisles

Kitchen Boot Camp

  • Pantry Survey

  • Layout and Stocking

  • Equipping Your Kitchen for Success

Meal Prep Made Easy

  • Hands-On Meal Prep Instruction

  • Worksheets

  • Meal Plans


Contact me today to schedule a free 30 minute consultation!